In this 30 min video, participants will take a deep dive into why setting healthy boundaries can be difficult and how to cope with the discomfort of setting healthy boundaries.

This 30 min video is the 3 part in the Healthy Boundaries series. In this lesson, participants will learn how boundary violations can affect us long term and how much unhealthy boundaries cost them. This video has real life examples, and moments of reflection for participants to think deeply and intentionally about their relationships and how they can benefit from healthier boundaries.

In part 2 of our Healthy Boundaries series, you will learn the 6 types of boundaries and how to identify if your ability to set boundaries with others is porous, rigid, or healthy. This short course is filled with examples to help enhance your ability to identify the types of boundaries and common violations of those boundaries.

In this 20 min introductory course you will learn how to define boundaries and explore your own history with boundaries. While this course is perfect as a stand-alone course, it is meant to be the foundation for the other courses in the series.

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